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Top 10 Superfoods for growing children

Top 10 Superfoods for Growing Children

A proper diet is the most important thing for a growing baby. Baby food is much different than adults. During growth, the baby’s body needs a lot of different vitamins. Due to day jobs, parents can’t spend much time feeding their baby. In this article we are going to introduce top 10 models of superfoods for growing children. Stay with Rabbitmag.


1) Milk

Milk for growing children

Very useful for children and even adults. Calcium and phosphorus in milk are essential for nails, bones and teeth. Milk also contains vitamin B2, A(Riboflavin) and B12. Your child should be fully breast-fed by the age of 2. After that, eating 1 to 2 glasses of milk a day is a must. Milk also contains vitamin B6, iodine and niacin. If your baby doesn’t like the taste of milk, you can make it in a crunchy or pudding form.

 

2) Egg

Egg for growing Children

Egg protein is very useful for growing children. Eggs also contain vitamin B and are important for the growth of children. Eggs contain folate, vitamin D, pantothenic acid and selenium. Eggs can be eaten in a variety of ways, such as boiled, fried omelet and fried. Try to eat eggs at least three times a week during breakfast for your baby to growth. This will increase the energy in your baby.

 

3) Broccoli

Broccoli for growing childrens

Broccoli is one of the best sources of calcium in plants. This vegetable contains a lot of fiber which is essential for the growth of children. Other foods found in broccoli are magnesium, phosphorus, potassium and folic acid. Broccoli can help a lot with digestion. The best way to eat broccoli is steamed or raw. If your baby does not like raw broccoli, you can use it inside the soup.

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4) Blueberries

Blueberries for growing childrens

Blueberries are one of the best antioxidant-rich foods. Blueberries protect against harmful toxins in the body. Blueberries also have anti-diarrhea, antiviral and antibacterial properties.  It contains vitamins C and B. Since blueberries are delicious, most kids love the taste.

 

5) Yogurt

Yogurt for growing childrens
Young attractive mother feeding her cute baby son, giving him his first solid food, healthy vegetable pure from carrot with a plastic spoon sitting in a white sunny kitchen at a window at home

The protein in yogurt is essential for the growth of children. It can also help a lot in digestion. Yogurt contains calcium, protein, carbohydrates, vitamin B and phosphorus. Eating yogurt in daily meals is essential to strengthen bones, teeth and boost the baby’s energy. If your child doesn’t like yogurt, you can combine it with a little honey.

 

Other nutrients

Other foods such as cheese, sweet potatoes, oats, beans and tuna are useful for growing children.


Hope you found this article helpful. If you have any questions, please post a comment below to get answers from site doctors.

Source: WebMD

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