Gastric enlargement does not always occur with overeating, sometimes there are daily habits that cause this problem, quitting these habits can help to reduce your stomach.
Daily habits that cause obesity
Abdominal obesity causes the body to resist insulin and increases blood sugar. Excess fat in the abdomen is the main cause of death and disability due to stroke, heart attack, hypertension, diabetes, cancer, arthritis, fatty liver and at last, depression.
However, you may not know that some of the daily habits in life put you at risk for abdominal obesity.
Overuse of social networks
Joining social media and spending a long time on these networks increases your chances of having abdominal obesity by up to 57%, according to researchers at the Harvard Medical School.
Drinking plenty of fruit juice
The sugar in the fruit juice causes a rapid rise in blood sugar and an increase in inflammation inside the abdomen, resulting in abdominal fat. When drinking fruit juice, you will not get some of the nutrients such as protein and healthy fats, and you will feel hungry after a short time without the proper fiber intake, and eating food after drinking fruit juice can increase your weight.
Not getting enough exercise
Aside from diet, exercise has the biggest impact on losing belly fat. When you exercise, your muscles use the energy of the body and this results in energy not be stored as fat in the belly. Lack of adequate aerobic exercise per week is a factor in increased abdominal fat. Experts recommend doing 150 minutes of aerobic exercise a week to prevent this type of obesity.
No Probiotic Diet
Intestinal bacterias play an important role in weight gain or loss. Probiotics, in turn, lead to increased good intestinal bacteria and increase fitness. Probiotics can help prevent abdominal obesity by regulating appetite-related hormones, including ghrelin.
Not getting enough sleep
Getting up to 7 to 8 hours of sleep at night is a factor in preventing abdominal obesity. Instead, lack of sleep leads to increased stress levels, increased cortisol secretion and unhealthy food choices. However, metabolism has been reduced by lack of sleep and increased stress, which is a cause for abdominal obesity.
Intake of carbonated beverages
Recent studies have shown a link between dietary intake and waist or abdominal size. In addition, a study published in the journal named Obesity shows that consumers of these drinks have a higher percentage of abdominal obesity than people who do not.